True North Awakening


Meditation is often thought of as a path to self-awareness and compassion, and can also be a path to better health. Having a regular meditation practice can truly be the greatest gift to yourself and others as you will likely be able to navigate the day and everyday stressors with a sense of grace and ease. Mediation can be a powerful tool to find your center and see the world through a different lens. Enjoy!

“One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it Now”

– Paulo Coelho

5 Minutes of Peace – Be Here Now Meditation with Christine Soza